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Is playing hockey enough to keep one in shape and perhaps become a little fitter?
Basically, I play about 3-4 hours a week of ice (stick and puck) where I'm constantly either being pounded on with shot after shot or stretching in the off moments. I also go for a run/jog for 2KM every other night or so before bed to help me fall asleep.
Do I really need anything more than that?
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