Well Oddz how much am I blushing?
Thank for the VERY kind words my good friend, but how does that saying go..."I'm not worthy."
Try this for breakfast:
Tastes great, makes you full, and is healthy as hell in
all the right places.
1 cup oatmeal
1 tablespoon honey
1 scoop natural peanut butter
1 cup eggwhites
1 cup lowfat milk (I'm big on skim but ok with lowfat)
1 teaspoon wheat bran
or
1 cup oatmeal
1 tabelspoon honey
1 scoop raisins
1 cup eggwhites
sprinkle of cinnammon
1 cup lowfat milk
1 teaspoon wheat bran
Stir to boil in a pan - it becomes a kind of "custard" in consistency and texture which is very palatable.
On days where I will have a lot of activity (ie. training days) I increase the honey 3 fold, might add bananans and apples as well.
"Off" days have just the basix as shown above.
There you have it - my "secret breakfast" recipe
I eat this almost every morning and have been doing so for a "long" time. It covers nearly the entire spectrum of what you need - and more towards achieving your better "quality of life" physical goals.