Quote:
Originally Posted by leaferguy
Someone that knows a lot more than I do will likely be able to give you better advice, but I think you'd better be sure to include aerobic exercise to lose the fat. More lean muscle will help to increase the metabolic rate, but that alone won't do enough to lose that fat.
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Yes, good point. I should have mentioned that that is also part of my plan along with the strength training. As well as some serious stretching.