[Moore00]

Originally Posted by Bengal34

This question will kinda come out of nowhere, but I'd figure I'd post it here instead of making a new thread.

My question is in regards to aerobic activity. Is it more the better? Or as with anaerobic activity, is it better to work yourself real hard then give yourself a break?

I've been running 5 miles a day, doing 3 miles, then hit the stationary bike with cranked up resistance (10 minutes up a hill) then doing another 2 miles after that. This takes me about 45 minutes and I don't stop for breaks, or walk etc. I just want to be sure that I'm getting the most out of my work as possible. I do this everyday Monday-Friday. (I work all day Saturday and Sunday) I've just been working on cardio right now. I want to work myself to a good point before I start hitting the weights.

I would suggest a combination of the two so your body does not get used to the workout.