Quote:
Originally Posted by marvintpa
Is there more to the Stretch-a-Flex than a belt with loops at the ends?
|
I got mine in late July and it has no signs of wear using it 3-4 times a week.
It's like having a trainer help you stretch except you use your body's own leaverage to stretch yourself. It comes with a one hour instructional DVD and booklet that step you through different static and dynamic stretching routines in progression to maximize your range of motion. The guy is really knowledgeable and the DVD is what really makes it work. You can get a preview of some of the stretches on the website or email the guy (Shaun) with "goalie stretches" in the subject for a specific pre-game routine.