Quote:
Originally Posted by JohnnyOne
I have the ElasticSteel Program from Paul Zaichik. It is not bad; alot of isometric and dynamic stretching plus the use of rubber bands for stretching. The program is not bad; I didn't have much luck with increasing range of motion but I definitely gained strength in the range I had.
I ordered the stretch a flex; the idea looks solid. I will post my thoughts after I receive it and use it for a while.
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How was it for increasing flexibility?