Quote:
Originally Posted by pukstup
How was it for increasing flexibility?
|
I didn't realize how inflexible in areas like my calves and hamstrings were and really didn't spend much time stretching them until I started using it . For example, before I got it, with locked knees I could barely reach down to my shins but now I can easily reach the floor. For me, I had to get past the tightness of my healing groin tear, but once there flexibility gained tremendously in that area too. The DVD explains the theory for proper stretching and walks you through the correct sequence of stretches to acheive the most gain. I found out that I really didn't know how to stretch before.