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I bought the 4.8 xwing pads for recreational ice hockey with my friends and now will see how they are for a novice summer ice hockey league. I have used them for practices and I don't feel a thing with them. Regarding the Knee strap, I use a pair of volleyball knee pads ( thin ones) this helps out. As my knee kept sliding off the knee stack also and my knees here getting bruised up. I plan on shorting up the strap for the thigh boards; like you said can fit like 5 legs in there.
For a basic set of pads I would recoomend them to beginners and novices.
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