Quote:
Originally Posted by RichMan
Thx for the tips.
True that i won't be able to get the full potential of the exercise if i can't drop and bounce. But what if i do the static jump up to the box, and add some uphill explosive bunny hops?
Also i thought of doing those one-leg side to side strides like dryland skating, but in a small ditch to create a more realistic push as used in a b-fly recovery push. Hope that was explained well  |
You can do that however you personally know your limits with your ACL so please take that into consideration while training.
As for the side to side skating strides in a small ditch is creative but be careful not to put too much strain on your ACL when landing. Be cautious that the weight of your body doesn't role you over while your foot is planted.
Another activity to build lower body endurance is jump roping.
