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Whey Protein
BCAA's (Branch Chain Amino Acids)
These two should be staples, most important.
L-Glutamine
Creatine Monohydrate
NO(L-Arginine)
Beta-Alanine
NO has many functions but what it does is dilates your blood vessels (that is the "pump" you feel when lifting while taking products such as no-xplode) The dilation thus increases bloodflow allowing you to receive more nutrients and at a quicker rate.
You dont need to buy the expensive brands, VitaminShoppe has most of these supplements and then you can make your own drinks.
Taking creatine with protein diminishes creatine somewhat so most people take them seperate.
B-Alanine is a newer supplement that many people are taking as it has been shown to buffer lactic acid by increasing caronsine in the muscles. By delaying lactic acid it gives you the perception of increased strength and allows you to work out longer with more stamina and possibly focus.
Hope this helps somewhat!
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