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Anyone know if Muscle Milk lasts/ sustains in milk for more then a few hours? I'm wondering if it has the same properties as creatine (sp?) and becomes useless in water after a few hours. I use muscle milk after every workout but i don't know if it will sustain (my workouts last 3 hours), so i bring the huge container to the gym where i will usually make a big mess with the powder, I just wanted to know if i could just mix it at home before.
Many Thanks,
Danish
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