Quote:
Originally Posted by #20
is that a joke?
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No it's not. It's like taking Red Bull, but it doesn't make you feel like crap. I mean Red Bull gives me energy, but at the same time, I feel like crap.
If you want to gain weight, use Weight Gainer Protein, not just whey protein. Whey Protein as lots of protein and not that much carbs, while weight gainer usually has as much carbs as protein. That starts you up on a mass gaining program. You stop weight gainer when you have reach "your wanted" weight. Carbohydrates (carbs) are what your muscles need to grow. But you need to spend it by training really hard or else, it will turn in fat.
Creatine shouldn't give you cramps, usually, it helps you not getting cramped! All creatine does is to create water retention. That water stucks between the muscles' fibers and avoid the friction of the fibers against each other, so it's helping your muscles to stay cooler longer. That delays the accumulation of lactic acid in your muscles, so you can train harder, longer without being all cramped up.
So creatine, weight gainer and a good mass developing program should do the job.