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Whey protein will be the best for your goals, but if you really wanna put on 18lbs of muscle, you'll have to stop being a picky eater! You'll have to eat much more than usual to get 18lbs in this relatively short time.
By the way you were probably not drinking enough water to get this pain in the arms. Using both creatine and whey would be even more effective, so maybe if you still have some creatine, try it again but drink PLENTY of water!
Be sure to have a good workout, to get enough rest for muscles to grow and have a great diet.
Good luck! I was able to put 15lbs of mainly muscle in 9 months, but I wasn't taking creatine because it has no effect on me. I was only on whey and on a good diet.
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