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Originally Posted by #20
Well I was going strong for about a month with a regular workout and then I hurt my back and then a concussion and I've been out for like 2 months. Now I'm back on the weights and was wondering if there was anything that works and doesn't have tons of side effects. I need to gain weight and muscle specifically. Is Whey protein good? I used creatine a year ago, it definitely helped the muscle building but I was getting cramps in my arms so I stopped. Any recommendations? I'm 127 on a good day and I wanna hit 145 at least by next November (it's hard since I'm a really REALLY picky eater)
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I don't have much experience with them but if you do find a supplement that lets you gain 20 pound s of muscle in 2 months, then I'd really appreciate it if you'd hook me up. What do you focus on while weight lifting? I talked to my PE teacher about excersizes and she told me to focus on my core, which has helped me with movement. At 5'11 and 135 pounds I have a pretty minimal upper body, and I've been looking for what to focus on to improve my shooting power.
Sorry bout the thread hyjack
