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Cup? Try litres! You would need to drink like 4L of water with creatine.
And sorry, your program is really bad :S
I'd suggest You to split your week in 3 or 4 workouts depending of how much time you want to put into this. Something like this for a 3 day split:
Monday: Back/Triceps
Tuesday:OFF or Cardio
Wednesday:Chest/Biceps/Shoulders
Thursday:OFF or Cardio
Friday:Legs/Abs
Sat and Sunday:OFF
You're a goalie, you need to do legs workout, plus quad is the biggest muscle of your body, so growing it will make you gain the most weight. DO squats and deadlift. Both are core exercices that will make you bigger and stronger. Keep the bench too. Try doing 3x8 or 5x5 as for series/reps.
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