Quote:
Originally Posted by Burntoashes
Deadlift:
Barbell Deadlift
And seriously, squats should be the basis of your training. If it hurts that much, you're probably not setting the weight at the good place on your back. Maybe try using a towel, or if you go to a gym, try the little blue pastic thing that goes on the bar: Manta Ray Squat |
I can see my back pain coming back already :S
I've tried the foam, doesn't help much. I guess i'll try a towel tomorrow. I just couldn't do more than 1 set because of the pain