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#20,
So many things I'd like to say about this thread...
Others have noted your lack of lower body training, but even as an upper-body session, your routine is seriously flawed. You have zero pulling movements which will ensure structural imbalance, shoulder impingement, injuries, etc.
Seek some professional help. You have been given advice by some that I feel are thoroughly indoctrinated by muscle mags and supplement industry propaganda. I'd be happy to offer what help I can via PM.
On the subject of squats, if you aren't able to do them without a tonne of padding or a manta ray then you are doing something wrong. It will be uncomfortable at first, but the pain should not be blinding.
Last edited by johnnybravo30 : 05-15-2008 at 09:11 PM.
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