Quote:
Originally Posted by sloth2946
Not to be a nazi here or anything, but don't pick and choose what you do. Do the workout as designed, that is the best way to get results.
Tony talks about how this will get you in the best shape of your life. While I cannot speak to that because I think when I was in college I was in better shape than this 90 day program could get me, although I might be wrong. But I've studied a lot about training and this program is very comprehensive and well thought out. Everything is designed with a specific purpose, and it executes that. Don't judge the program or make changes to it based upon one night's work. Give it 30 days...seriously.
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I understand the wisdom behind this, and will probably end up "sticking to it" at least at first to give it a shot. I just have a hard time giving up on the things that worked for me in the past, but like a lot of what I see in the program as well.
Either way you are probably right, as I mentioned I haven't viewed the entire series yet. Will probably skim through it before doing the rest just to get a good idea (though the workout sheets help with that as well).