Quote:
Originally Posted by Bryan
There has been a lot of study into the area of creatine and muscle cramping, and the supposed effect is never duplicated in controlled environments. If you experienced muscle cramping while using creatine, it most likely was caused by something else (like dehydration or lack of potassium). The fact you were using creatine was probably just a coincidence.
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It's also commonly psychosomatic. They have done studies where they put people on placebos and tell them they are taking creatine and the people complain about cramping.