Quote:
Originally Posted by foodsample
Thanks  , but I was thinking moreon the line of like a calender of which muscles each day, and which days to rest etc .. |
The program that Danish linked directs you to do 3 of those workouts per week (mon/wed/fri is common). Without knowing it you may be asking for a bodybuilding style program. An athlete's strength training is rarely divided further than "upper body" and "lower body" training.
By the way, there is no such thing as a "goalie specific" program. The only thing performing any exercise is specific to is performing that exercise.