[Twiv01]

Let's talk about the Hop Step shall we....

The first thing I'd like to point out is the three reasons the hop step is MORE affective then a T-Push or a shuffle in certain situations.

A hop step should NEVER be used to take the place of a shuffle number 1!!

Hop steps are used when you have to get from point A to point B as quickly as possible.

Number two; it shouldn't be used IF you have to move from a set position OUT to a pass. What I mean by this is that if you have to explode out and challenge a shooter then the correct movement is a T-push.

1. It is the quickest way from point A to point B... BAR NONE!

2. When you execute a hop step your five hole closes then opens back to stance, unlike a T-Push where you're five hole grows immensely.

3. Let me ask you all a question.... When you get set (Loaded) to make a save, what edge are you on? The answer to that question is your inside edge, which is what you always have under you when you are executing on hop step properly.

When using a T-push you have to get your lead foot onto a "rail", in other words you move from being set on an inside edge to opening the lead foot onto both edges. In order to make a save, what do you need to get back, an inside edge, so now turn your foot back to square and grab that inside edge back... I want all of you to think about the mechanics of all of this for a second then ask yourself the question again.

The third reason why a hop step in many situations (NOT ALL) is a more effective and efficient way to move laterally.

If you really want to analyze that Turco goal that was in discussion a few days ago, his mistake could be one or a combination of a couple of things.

1. Should he have used a hop step to cover such a short distance? I think I answered that question above. NO, he shouldn't have.

2. In my opinion, the reason for that particular goal is he failed to do the following. Whenever you’re moving from point A to point B, your body should follow the order of three: Head, Hands and Feet. The HEAD turns first so you know where you are going and it also gives you a chance to PHYSICALLY MAKE A SAVE. Second your HANDS turn your core which in turn helps your body stay square. Finally your FEET get you to where you need to be. Remember, these three things need to happen almost at once but in the order aforementioned.

Great talk!! I hope all of my response makes sense and if you have any questions PM me.

Thanks again for visiting our forum.