Quote:
Originally Posted by efstratios1
Timby hacked his account !
Question: Knowing now what this program entails... Would you have done anything differently to prepare for this program? Or is it best to just "dive right in" as you stated earlier?
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I did two weeks of a stripped down version to get prepared. Realize that I've kept in reasonable shape all along, but definitely not P90X shape.
Yes, I would recommend doing some basics to dive in to this program....that is why they have the fitness test at the beginning that they want you to take. They want you to be able to pass the minimum requirements to get into it in order to have success, so I recommend you train in some manner until you're able to meet the minimum requirements and then dive in.