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Have done P90X in the past...and love it. Got some great results expecially if you are eating properly. But I will say this...nothing compares to crossfit as far as explosiveness, strength, conditioning and mechanics. It is honestly the hardest thing I have ever done. And I am loving every minute of it.
For those of you who haven't trained Crossfit I will describe it as this. Your heart feels as if it is pounding out of your chest, your lungs are burning because they are starving for air, sweat is pouring off your head and your mind is telling you just to collapse and die. But nothing feels better then when it is all done and you look back on what you have accomplished. The guys and gals there are in your face screaming at you...music is pumping, when you think you can't go on you don't just crank out 1 more rep you some how bust out 2-3 more. Is it Cult like...your damn right it is...but that is what drives us to reach fitness goals that no one else can.
If you haven't tried it and you can sum up the courage to go ahead and give it a shot I encourage you too because it will improve all aspects of your life not just your hockey game.
Just my .02
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