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Also, Strech - Strech - Strech. I am a little confused on how playing hockey goalie is hurting your elbow, but before bring in a tennis ball, throw it against the wall, and catch it with your glove. Good to warm up your elbows as well as loosen up. Also, if you have the capabilities put a warm heat pad on before you go out. That will help loosen up the tendens.
I play left field so I am throwing it as hard as I can hehe... definitely feel it then.
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