Thread: elbow tendonitis
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Old 05-25-2008, 08:54 PM
geojedi geojedi is offline
Angles and reflexes
  
Join Date: Jun 2001
Location: Nashville, TN USA
I stretch and massage it. My PT gave me some exercises and informed me that massage to it disrupts the scar tissue to help it. Ice after excercise and NSAIDs as needed.
Heat before is great also.
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