Thread: P90X redux
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Old 05-26-2008, 07:07 PM
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sloth2946 sloth2946 is offline
Nostraslothus
 
Join Date: Apr 2001
Location: Long Island
Quote:
Originally Posted by dreadlockgoalie View Post
How'd you measure your vertical leap anyhow?
Find brick wall and a piece of chalk. Stand next to the wall with chalk in hand. Raise your hand up and mark the wall with the chalk. Take a one step two footed jump and mark the wall as high as you can. Repeat that like 3x and measure the difference.

That's your vertical leap.
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