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I'm in week two of Phase 2. I thought I had plateaued or been suffering some burn out because I had an awful week 1 of Phase 2...but I was wrong and kept plugging on...Today was a good, hard working day but I tried to do too much. I tried to do a double, Chest/Shoulder/Tri's and Plyos with Ab Ripper....
Did the chest combo and ab ripper during lunch and got 3/4 of the way through plyos when I had to bag it...I wouldn't have had any gas for my game tonight....and I didn't stop early enough because I was out of gas in the 3rd....result a 5-4L when we were up 4-1.....some just awful, lazy, tired goals against.
Not sure how much weight I am down but the toning is happening.
Keep pushing play...keep showing up regardless how you feel mentally or physically.....every day.
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