Quote:
Originally Posted by ariesgroove
You should do the Conjugated system. Check out Westside or Defranco Training to see and get incredible results! most people haven't heard of it, but you will some time soon!
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Westside is where its at. i've trained Westside for two years in powerlifting. when i started my lifts were 255/235/400 (squat/bench/deadlift). now i push 475/335/485 @ 181 bodyweight.
i think olympic lifts (with some squatting and deadlifting thrown in for good measure) though would be more beneficial to a goalie. that and plyometrics.
you don't need to go broke on supplements. just get a lot of protein and maybe creatine. i get over 300 grams of protein a day on a vegan diet so don't be coming up with weak ass excuses. if you want to get strong you have to EAT.