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To wall33: You were asking about our mental training.
So, here is the content:
- The basics of mind control
- The connection b/w body and mind
- Self-confidence and self-image
- Stress; what is it? What is the positive stress like?
- Stressfull thoughts and dealing with them
- Vision training/ visualisation
- The flow-state: a state of no inhibitions
- Success/ failure
- Team spirit
- Meditation; a way of clearing of mind
- Directed relaxation
etc. etc.
I hope, that this will help You to understand the basics of our mental training.
We have a pro mental coach.
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