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I have about the same atk as you and I went with a 34 plus 2. I think any more and I wouldnt be able to to skate....
a plus 3 would definitly be overkill. think wisely on your pad size.
These pads (VK7s) have been great, perfect out of the box and hold its shape like a charm.
No complaints on the pads thus far.
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