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So I am determined to follow this program to get ready for Jr camps.
I have never really had a program to follow so this will be 'fun'.
Day 1 Started with Phase 2.
Liked the workout, my HS gym had all of the equipment. So that was good. Workout felt like it worked my legs really well, which was what Day 1 was. My legs are sore today and I feel that this is a good thing.
What I liked was that not all the exercise are machine based. This allows for a more practicle way to build the muscles. A machine just works the intended muscles whil free weights use the muscles that would be used in game play to do the task.
Had some troubles finding what weight to use at the beginning but that just required a little fooling around and tryng different weights out.
Off to do Day 2.
I will also do the some wind sprints and the foot work drill. found in this section.
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