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So i told my dad that i wanted some sort of a protein supplement the other day, so he bought me this Sixstar Professional Whey protein. I haven't started using it yet but if it works and there aren't any really bad side effects i will continue to use it. I haven't started using it because I googled the side effects of whey protein and after viewing a few sources i found out that the the only side effect of it is liver problems. It says that if you have too much whey protein in your diet, it could do some serious damage to your liver. My question is, how much is too much whey protein? This sixstar stuff has 25 gms of protein per serving and it says to take it 3 times a day. i was planning on taking it either once or twice a day to get either 25 or 50 gms of extra protein(aside from my normal intake of protein in the food i eat) in me for building muscle. Thanks for any feedback.
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