Quote:
Originally Posted by jsgoal1
The general rule of thumb for gaining mass is 1g of protein per pound of body weight, this is including your food sources.
TOO much protein can cause problems but it would be near impossible for you or anyone else to take in that much protein, so I would not be too concerned.
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Yea, I figured 25 or 50 gms wouldn't be too much or an unhealthy amount, but i just wanted to make sure. Thanks for the help.
Another question i have about Whey protein is when to take it? I plan on taking it twice a day and i read on a website that the best time to take it is immideatley after your workout for best results. So i figure i'll take it once right after my workout, but when should i take it the second time?