** I did a search regarding workout plans and machines but they do not relate to my situation **
I've been playing goal for about 2 years and I'm 15 and recently just got signed up to a gym with my mom and they have many machines like the Hip Adduction, Hip Abduction, Elliptical Trainers, Stationary Bikes, Leg Extensions, Squats, Leg Press, Etc. I've gone here a few times, mostly doing 90 pounds for 100 reps on both the Adduct and Abduct machines and on the elliptical machine a few miles.
The problem is, I want to get on some sort of plan that i can strengthen my legs and core to be in goaltender shape and put some cardio workout in too. I've never worked out in my life before to a high point and im not really sure how to start off. I've seen threads on here about squats that are good but not sure with what weight to start off with.
Could you guys please help me get started here? I'm not asking for alot just something that you guys do when you first started exercise or using these kinds of machines. I realize it takes ALOT of work to get in shape and i am more then willing to commit and plus my summer just started so thats good
Once again, thanks for the help BB members you all are a tremendous help!
