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IT's the offseason that means time to strength your base and not worry about goaltending shape.
Find some one on the highschool football team and train with them over the summer and then find someone on the cross country time and run with them in the morning.
Work on your stretching before and after as well.
When sept rolls around then concentrate on the goaltending skills.
That's a pretty much good short summary.
YOu could also goto youtube.com and search "p90x" and do that workout as well.
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