Quote:
Originally Posted by WithOutFear
First of all, why would you ever do 100 reps of anything? If you can do that many reps it's time to turn up the weight.
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I found an excellent 100 rep system that has dramatically increased my leg strength.
Squat the bar (10 reps), then add 5lb's each side (10 reps again), etc. going until you hit 45lb's each side. As you get stronger, you start off 5lb's higher than the previous time for the exercise. This, coupled with lunges with weights, has made a huge difference in my stride.