Quote:
Originally Posted by Ryeno42
squating the bar is considered warmups.
135 lbs of squating. Sorry to tell you this , but if you plan on working out you better be doing way more then that.
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I still do the bar as a warm up to get my legs flexed, but I start much higher than that now and go further. I can start at 25lb's and go to 70lb's following the same system. Also, you don't just do that -- there are so many leg workouts it's not even funny. I've gone to sports trainers and have had my routine tailored to my needs, so I'm not too concerned. 5 days a week, 1 hour of intense training on top of ice time and soccer.
Just to note: 135lb's is my own bodyweight, so for me this is a decent accomplishment.