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I am having difficulty figuring out how to b-fly slide once down in the butterfly (as you third set of pictures show). Usually, I try to push off either left or right and end up turning in a circle. How much of it is dependent on leg strength? What would be good exercises to build up the leg strength? I don't have too much practice time on the ice. I think I have the mechanics of it figured out, but trying to perform it even outside of game situation is very difficult.
Any help would be appreciated.
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