Quote:
Originally Posted by Swedish goalie
How many sets should you do this? Do you take long or short breaks between the sets and drills?
How many drills do you do every workout?
Thanks!!
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Normally we do 4-8 set per move. Recovery time is based on HR that needs to get down to about 120 before starting a new set. Workout sessions are usually 1,5 h long, which means that we get through warm-up, 12-14 moves and cool down.
Jukka