Jukka and Finnish Beaver, thanks for posting those clips.
Quote:
Originally Posted by Jukka Ropponen
Normally we do 4-8 set per move. Recovery time is based on HR that needs to get down to about 120 before starting a new set.
Jukka
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How have you arrived at 120 HR?
I ask because my Polar Own Zone is 131-147, and to follow Polar's advice as one gets to the lower value, it is time to increase the activity level to stay in the zone.
I am also going to assume that the goalies you work with are in condition where their Own Zone should be higher than mine.
Which leads into a different topic, in the latest issue of Goalie's World, (the one that mentions your name), Justin Johnson discussed, as the heart rate increases the ability to make good decisions decreases.
Do you see any value in tossing numbered balls to a goalie as they exit a drill, with the HR high, and ask them to catch odd numbers in the left hand and even in the right, thereby forcing a decison duirng a period of stress, or would that exercise still be considered reactionary, or is there no value to the concept at all.