Quote:
Originally Posted by Swedish goalie
Is their any program for a guy that is already in good shape?
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You have to be in pretty good shape in order to do P90X to begin with. It's not for chumps that is for sure.
If you're in OK shape it will take you to a place that is much better than when you started off. If you're already in very good shape, it can take you to the pinnacle of what your goals might be.