Quote:
Originally Posted by ThePM
That could be due to several reasons. Some people literally cannot adjust to the creatine in take.
Were you loading (and if so, were you doing it properly), or just easing on at 5grams a day? Were you drinking 3-4L a day of water? Was it micronised creatine?
Before I started taking creatine I spent quite a bit of time reading up on it on various message boards, websites (biased and the like included) before I started taking it.
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It was during the easing on at 5 grams a day part. The first week was the loading and everything seem to go fine. It's in the third week it started. As for the micronised part, I don't know, that was back in 1997 and I don't remember or know whether it was micronised or not. Also, At a bout the same time I started getting explosive dirreahs, I also started getting heart burns to the point it would keep me up all night. I quit creatine a week later and everything went back to normal afterwards.