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I am looking to start a workout routine for the summer and was wondering if anyone could give me their opinion. I am 15 years old and only 115 pounds. I start for my high school jv team but I think if i can gain a little strength I could play varsity next year. What do you think would be a good work out for me. O ya i can only bench like 70 lbs. so keep that in mind. and are supplements ok for me to take at my age. Thanks
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