Quote:
Originally Posted by leaferguy
One of the best core exercises I've found is the leg raise on a power tower (not sure what it's actually called...). Also, work involving a balance ball is never a bad idea.
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There are 2 great exercises related to that. One is standing on a balance board, holding a medicine ball and doing squats. It is exhausting.
The second one is using 2 balance boards (one at feet, one at hands) and doing pushups. You will notice a dramatic increase in balance after doing this for a couple weeks.