|
mine came in today. did my first workout. i was pretty impressed. it targeted the legs and core very effectively. i was surprised how good of a stretch i got on my quads. made it seem like they had never even been stretched before. i'll let you all know when i can do a full split. if i can do this 3 times a week and have it be more effective than my current 10-14 short sessions a week then i'd say its money well spent.
|