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I've been doing P90X for a few weeks now, and I can already feel the difference as compared to when I first started doing the workouts. If you give 110% with every workout you'll without a doubt get good results. I don't think it's really a goalie specific workout, which is why I do only the videos which I think are most suited to hockey- Plyos, Ab Ripper, Core Syn, Yoga etc.
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