Quote:
Originally Posted by rjweng
Got the SAF 2 weeks ago, got my slide board finished last week, and the SAF is great to use after the slideboard. I can really feel the muscle in each stretch. Hope to get alot more flexable and I see the SAF helping out alot with that.
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I made my own slide board as you did and it works great. I glued the tile board to a 3/8" sheet of chipboard and screwed on a 2x4 cut in half. A little bit of furniture polish every few uses makes it really slick and does worm up the legs very well before stretching. Thanks for the design. Its a great workout and much less painful than running.