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One of the resounding tips in this program and in most of the other programs I have done that involve some or all bodyweight exercise is the importance of not skipping or missing a workout; do as much as you can rather than skip completely.
Granted we all have busy lives and sometime you just can't do it. But more importantly if you do have the time but you are tired, than do the workout but take breaks and don't push as hard i.e. do less reps or don't use weights if that is an option. It is better to do something than nothing.
I find that doing Ab Ripper the day after Yoga is tough because of the Yoga Seven ab work.
This seems to contradict Tony's advice about not doing ab ripper everyday; if you do your ab ripper routine on the day before Yoga and the day after, plus the Yoga Seven you have then worked abs 3 days in a row.
My abs are usually beat by the time I get to Ab Ripper on the day after Yoga so I will either take breaks (like Tony says) or cut back on the reps abit.
I would not worry if you miss a day; it will all be reflected in your results at the end but realistically you can redo as many times as you want and for most people who have the goal of being ripped, that is what it will probably take.
Either way it works out for you, provided you don't skip too many work outs, you are still going to be in way better shape than when you started.
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