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Never miss a day. Double up if you have to. On in the AM another in the PM. Never miss though.
Or simply reorganize the workouts so you can get them all in during the week. I know there is a method to the madness of the structure of the whole deal, but if you shift plyos to Weds or Friday or whatever....and shift that day's workout around too...what does it really matter? You got through the whole program for the week, if anything it will provide more disruption to your program and chaos to your muscles which is good.
That said...restarting Phase 3 has been hard. I've lacked drive and energy. 3 games in 3 nights...and being out to 3 partying after our championship hurt too...Plyos didn't go well at all...got about 20 mins into and had to bag it because of my game 2.5hrs later.
No worries though. Gonna get amped up and get back into it big time this week and next.
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