Quote:
Originally Posted by Ryeno42
You should do the ABX before the workout instead of after that way you engaged the abs throughout the workout.
The Yoga Belly is the same muscle group , but your holding it not doing reps. You could do abx the day before and after.
ABX is harder if you stop the every other day routine then if you do it once a week.
Does the phipfer scissors kill your lower back? I put my hands on my lower back for support.
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I follow the program as laid out; I think the Abx is to be done after workouts, not that it really matters.
I still think that the Yoga Belly Seven is an ab workout and contrary to Tony's advice to not work abs every day. But if that is what they prescribe than that is how I do it. It does burn me out abit for the last round of Abx for the week.
I don't experience any back pain from any of the ABX moves (other than in the abs)
I just pretty much hate all of them (but I love them
)
I don't like the idea of changing things up if you can help it only because it would be difficult to give a fair assessment of the effectiveness of it if you alter it.